Emotional Well-being • Assessment • 2nd Goal

How often do you experience stress or anxiety?

(Daily, Weekly, Monthly, Rarely)

Share a story about a time you successfully coped with a stressful or challenging situation.

What strategies did you use?

On a scale of 1-10, how would you rate your current emotional well-being?

Please explain your choice with a recent example.

Are there specific aspects of your life that negatively impact your mental health?

Please describe any relevant experiences or feelings.

Have you tought or considered seeking professional mental health support?

Share your thoughts or experiences regarding this.